Chapter Overview
Yoga: A Way of Life is a chapter that educates students about the significance of yoga as a holistic approach to health and happiness. It explains the origins of yoga, its various forms, and how practicing yoga helps maintain physical fitness, mental calmness, and spiritual growth. The chapter encourages adopting yoga as a daily routine to experience its lifelong benefits.
Important Keywords
- Yoga: An ancient Indian practice focusing on physical, mental, and spiritual well-being.
- Asanas: Physical postures or poses performed in yoga.
- Meditation: A practice of focused concentration to calm the mind.
- Pranayama: Controlled breathing exercises in yoga.
- Well-being: The state of being comfortable, healthy, and happy.
- Flexibility: The ability of muscles and joints to move freely and easily.
Detailed Notes
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