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Yoga: A Way of Life – CBSE NCERT Study Resources

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Yoga: A Way of Life

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6th

6th - English

Yoga: A Way of Life

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Overview of the Chapter

The chapter Yoga: A Way of Life introduces students to the concept of yoga as an ancient practice that promotes physical, mental, and spiritual well-being. It highlights the importance of yoga in daily life and its benefits for maintaining a healthy lifestyle.

Yoga: A holistic practice originating in ancient India, combining physical postures (asanas), breathing techniques (pranayama), and meditation to achieve harmony between body and mind.

Key Concepts

1. Origin of Yoga

Yoga has its roots in ancient India and is mentioned in sacred texts like the Vedas and Upanishads. The practice was systematized by the sage Patanjali in the Yoga Sutras.

2. Importance of Yoga

Yoga helps in improving flexibility, strength, and concentration. It also reduces stress and enhances overall well-being.

Asanas: Physical postures in yoga that help in strengthening the body and improving flexibility.

3. Types of Yoga

  • Hatha Yoga: Focuses on physical postures and breathing exercises.
  • Raja Yoga: Emphasizes meditation and mental discipline.
  • Karma Yoga: The yoga of selfless action.

4. Benefits of Yoga

  • Improves physical health by enhancing flexibility and stamina.
  • Boosts mental clarity and reduces anxiety.
  • Promotes emotional balance and inner peace.

Practical Aspects

The chapter also includes simple yoga exercises suitable for beginners, such as:

  • Tadasana (Mountain Pose): Improves posture and balance.
  • Vrikshasana (Tree Pose): Enhances concentration and stability.

Pranayama: Breathing exercises in yoga that help in controlling the breath and calming the mind.

Conclusion

Yoga is not just a physical exercise but a way of life that fosters discipline, mindfulness, and harmony. Adopting yoga in daily routine can lead to a healthier and more balanced life.

All Question Types with Solutions – CBSE Exam Pattern

Explore a complete set of CBSE-style questions with detailed solutions, categorized by marks and question types. Ideal for exam preparation, revision and practice.

Very Short Answer (1 Mark) – with Solutions (CBSE Pattern)

These are 1-mark questions requiring direct, concise answers. Ideal for quick recall and concept clarity.

Question 1:
What is Yoga?
Answer:

Yoga is a practice for physical and mental well-being.

Question 2:
Name one asana we studied.
Answer:

Tadasana (Mountain Pose).

Question 3:
What does Pranayama mean?
Answer:

Breath control exercises in Yoga.

Question 4:
Which asana helps in improving posture?
Answer:

Bhujangasana (Cobra Pose).

Question 5:
What is the benefit of Surya Namaskar?
Answer:

It improves flexibility and strength.

Question 6:
Name a Yoga practice for relaxation.
Answer:

Shavasana (Corpse Pose).

Question 7:
What is the purpose of Dhyana?
Answer:

To focus the mind (meditation).

Question 8:
Which asana resembles a tree?
Answer:

Vrikshasana (Tree Pose).

Question 9:
What does Yama teach us?
Answer:

Moral disciplines in Yoga.

Question 10:
Name a Yoga practice for digestion.
Answer:

Pawanmuktasana (Wind-Relieving Pose).

Question 11:
What is the importance of Niyama?
Answer:

It teaches self-discipline in Yoga.

Question 12:
Which asana helps in stretching the back?
Answer:

Paschimottanasana (Seated Forward Bend).

Question 13:
What is the goal of Yoga?
Answer:

To unite body, mind, and soul.

Question 14:
Name a breathing exercise in Yoga.
Answer:

Kapalbhati (Skull Shining Breath).

Question 15:
What is the literal meaning of the word Yoga?
Answer:

The word Yoga comes from the Sanskrit root Yuj, which means to join or to unite. It signifies the union of individual consciousness with universal consciousness.

Question 16:
Name any two asanas mentioned in the chapter.
Answer:

Two asanas mentioned are Tadasana (Mountain Pose) and Vrikshasana (Tree Pose).

Question 17:
How does practicing Yoga benefit mental health?
Answer:

Yoga helps in reducing stress, improving focus, and promoting emotional balance. It calms the mind and enhances overall well-being.

Question 18:
What is the importance of Pranayama in Yoga?
Answer:

Pranayama involves controlled breathing techniques that help in increasing oxygen supply, reducing anxiety, and improving lung capacity.

Question 19:
Which part of the body does Bhujangasana primarily strengthen?
Answer:

Bhujangasana (Cobra Pose) primarily strengthens the spine and back muscles.

Question 20:
What is the ideal time to practice Yoga?
Answer:

The ideal time to practice Yoga is early morning on an empty stomach, as the mind is fresh and the environment is peaceful.

Question 21:
Name one Yoga practice that helps in improving concentration.
Answer:

Trataka (steady gazing at a fixed point) is a Yoga practice that helps in improving concentration.

Question 22:
Why is it important to wear comfortable clothes while practicing Yoga?
Answer:

Comfortable clothes allow free movement and help in maintaining focus without any distractions.

Question 23:
What is the significance of Shavasana?
Answer:

Shavasana (Corpse Pose) helps in relaxing the body and mind, reducing fatigue, and restoring energy levels.

Question 24:
How does Yoga promote physical fitness?
Answer:

Yoga improves flexibility, strength, and balance through various asanas and breathing exercises.

Question 25:
What role does meditation play in Yoga?
Answer:

Meditation in Yoga helps in calming the mind, enhancing self-awareness, and achieving inner peace.

Question 26:
Name one Yoga practice that aids digestion.
Answer:

Pavanamuktasana (Wind-Relieving Pose) is a Yoga practice that helps in improving digestion.

Very Short Answer (2 Marks) – with Solutions (CBSE Pattern)

These 2-mark questions test key concepts in a brief format. Answers are expected to be accurate and slightly descriptive.

Question 1:
What is the primary goal of practicing yoga?
Answer:

The primary goal of practicing yoga is to achieve harmony between the body, mind, and spirit. It helps in improving physical health, mental clarity, and emotional balance.

Question 2:
Name two asanas mentioned in the chapter that help in improving concentration.
Answer:

Two asanas that help in improving concentration are Padmasana (Lotus Pose) and Vrikshasana (Tree Pose). These poses enhance focus and calm the mind.

Question 3:
How does yoga contribute to a healthy lifestyle?
Answer:

Yoga contributes to a healthy lifestyle by:
1. Strengthening muscles and improving flexibility.
2. Reducing stress and promoting mental peace.
3. Enhancing respiratory and circulatory functions.

Question 4:
What is the significance of Pranayama in yoga?
Answer:

Pranayama is the practice of controlled breathing in yoga. It helps in:
1. Increasing oxygen supply to the body.
2. Calming the mind and reducing anxiety.
3. Improving lung capacity and overall vitality.

Question 5:
Define the term Asana as per the chapter.
Answer:

Asana refers to the physical postures or poses in yoga. These are designed to improve strength, flexibility, and balance while promoting mental focus and relaxation.

Question 6:
Why is it important to practice yoga in a clean and quiet place?
Answer:

Practicing yoga in a clean and quiet place helps in:
1. Minimizing distractions for better concentration.
2. Ensuring hygiene and comfort during poses.
3. Creating a peaceful environment for meditation and relaxation.

Question 7:
Name one asana that helps in relieving back pain.
Answer:

Bhujangasana (Cobra Pose) is an asana that helps in relieving back pain by stretching the spine and strengthening the back muscles.

Question 8:
How does yoga benefit students in their daily lives?
Answer:

Yoga benefits students by:
1. Improving focus and memory for better academic performance.
2. Reducing exam stress and anxiety.
3. Enhancing physical stamina and posture.

Question 9:
What is the role of meditation in yoga?
Answer:

Meditation in yoga helps in:
1. Achieving mental clarity and inner peace.
2. Reducing stress and emotional imbalances.
3. Enhancing self-awareness and mindfulness.

Question 10:
Why should one avoid eating heavy meals before practicing yoga?
Answer:

Eating heavy meals before yoga can cause discomfort because:
1. Digestion requires energy, making it harder to perform poses.
2. It may lead to nausea or cramps during physical activity.
3. A light meal or empty stomach is ideal for flexibility and focus.

Question 11:
Explain how Surya Namaskar is a complete exercise.
Answer:

Surya Namaskar is a complete exercise as it combines:
1. 12 different poses that work on all body parts.
2. Breathing techniques to enhance lung capacity.
3. Mental focus through rhythmic movements, benefiting both body and mind.

Short Answer (3 Marks) – with Solutions (CBSE Pattern)

These 3-mark questions require brief explanations and help assess understanding and application of concepts.

Question 1:
What is the importance of Yoga in our daily life?
Answer:

Yoga is important in our daily life because it helps in maintaining physical and mental health. It improves flexibility, strength, and balance. Practicing yoga regularly reduces stress and anxiety, promoting a calm mind. It also enhances concentration and boosts immunity. Yoga is a holistic approach to a healthy lifestyle.

Question 2:
Name any three asanas and explain their benefits briefly.
Answer:

Three asanas and their benefits are:

  • Tadasana (Mountain Pose): Improves posture and strengthens legs.
  • Bhujangasana (Cobra Pose): Strengthens the spine and relieves back pain.
  • Vrikshasana (Tree Pose): Enhances balance and focus.
These asanas help in overall physical and mental well-being.

Question 3:
How does Pranayama help in improving health?
Answer:

Pranayama is the practice of controlled breathing. It helps in improving health by:

  • Increasing oxygen supply to the body.
  • Reducing stress and calming the mind.
  • Improving lung capacity and respiratory health.
Regular practice of Pranayama enhances overall vitality and mental clarity.

Question 4:
Why is it important to practice Yoga in a clean and peaceful environment?
Answer:

Practicing Yoga in a clean and peaceful environment is important because:

  • It helps in focusing the mind without distractions.
  • A clean space promotes hygiene and prevents infections.
  • A peaceful atmosphere enhances relaxation and meditation.
Such an environment maximizes the benefits of Yoga.

Question 5:
Explain how Yoga can help students in their studies.
Answer:

Yoga helps students in their studies by:

  • Improving concentration and memory.
  • Reducing exam stress and anxiety.
  • Enhancing energy levels and overall well-being.
Regular practice of Yoga keeps the mind sharp and focused, leading to better academic performance.

Question 6:
What is the significance of Shavasana at the end of a Yoga session?
Answer:

Shavasana is significant at the end of a Yoga session because:

  • It allows the body to relax and absorb the benefits of the practice.
  • It helps in reducing stress and calming the mind.
  • It restores energy and brings a sense of peace.
Shavasana is essential for complete relaxation and rejuvenation.

Question 7:
How does Pranayama help in maintaining good health?
Answer:

Pranayama, or controlled breathing, helps maintain good health by:

- Increasing oxygen supply to the body, improving energy levels.
- Reducing stress and calming the mind.
- Strengthening the respiratory system and improving lung capacity.
- Enhancing focus and mental clarity through mindful breathing techniques.

Question 8:
Why is meditation an essential part of Yoga?
Answer:

Meditation is essential in Yoga because it helps calm the mind, reduces stress, and improves emotional well-being. It encourages self-awareness and mindfulness, allowing individuals to connect with their inner selves. Regular meditation also enhances concentration, memory, and overall mental clarity, making it a key component of a balanced Yoga practice.

Question 9:
Explain how Yoga promotes a healthy lifestyle.
Answer:

Yoga promotes a healthy lifestyle by combining physical activity, mental relaxation, and mindful breathing. It helps in:

- Strengthening muscles and improving flexibility.
- Reducing stress and anxiety through meditation.
- Encouraging better eating habits and discipline.
- Enhancing overall well-being by balancing the body and mind.

Question 10:
What are the key differences between physical exercise and Yoga?
Answer:

The key differences between physical exercise and Yoga are:

- Focus: Exercise focuses on physical fitness, while Yoga balances body, mind, and spirit.
- Breathing: Yoga emphasizes controlled breathing (Pranayama), unlike most exercises.
- Impact: Exercise often targets specific muscles, whereas Yoga improves overall flexibility and mental peace.

Long Answer (5 Marks) – with Solutions (CBSE Pattern)

These 5-mark questions are descriptive and require detailed, structured answers with proper explanation and examples.

Question 1:
How does Pranayama help in improving concentration? Refer to NCERT examples.
Answer:
Introduction

Pranayama is controlled breathing in yoga. Our textbook explains it clears the mind.

Argument 1
  • Deep breathing increases oxygen flow. For example, Anulom Vilom balances thoughts.
Argument 2
  • NCERT shows Kapalbhati removes laziness, helping students focus in class.
Conclusion

Pranayama is a powerful tool to boost concentration, as we learned from yoga lessons.

Question 2:
Discuss how yoga can be a way of life for students with NCERT-based examples.
Answer:
Introduction

Yoga teaches discipline and health. Our textbook highlights its role in daily routines.

Argument 1
  • Morning yoga like Surya Namaskar energizes students for school.
Argument 2
  • NCERT mentions meditation reduces exam stress, improving performance.
Conclusion

Adopting yoga daily makes students active and stress-free, as shown in our studies.

Question 3:
Explain the benefits of practicing meditation along with yoga postures.
Answer:
Introduction

Meditation with yoga brings inner peace. We studied its importance in NCERT.

Argument 1
  • Postures like Sukhasana prepare the body for meditation.
Argument 2
  • Meditation reduces anxiety, as shown in our textbook’s stress-relief chapter.
Conclusion

Combining yoga and meditation creates a balanced lifestyle, benefiting both body and mind.

Question 4:
Explain how yoga promotes physical and mental well-being with examples from our NCERT textbook.
Answer:
Introduction

Yoga is an ancient practice that helps keep our body and mind healthy. Our textbook shows it combines physical postures, breathing, and meditation.

Argument 1
  • Physical health: Yoga improves flexibility and strength. For example, Surya Namaskar stretches muscles.
Argument 2
  • Mental peace: Breathing exercises like Pranayama reduce stress. Our NCERT book mentions it helps students focus better.
Conclusion

Yoga is a simple way to stay fit and calm. Regular practice can make us healthier and happier.

Question 5:
Describe the importance of asanas in yoga with two examples from daily life.
Answer:
Introduction

Asanas are yoga postures that help maintain body balance. We studied they are key to a healthy lifestyle.

Argument 1
  • Tadasana (Mountain Pose) improves posture. Students can practice it before studying.
Argument 2
  • Balasana (Child’s Pose) relaxes the mind. Our textbook suggests it after long school hours.
Conclusion

Regular practice of asanas keeps the body active and mind peaceful, as shown in NCERT examples.

Question 6:
Explain how yoga promotes physical and mental well-being with examples from our textbook.
Answer:
Introduction

Yoga is an ancient practice that helps keep our body and mind healthy. Our textbook shows how it combines physical postures, breathing, and meditation.

Argument 1
  • Physical benefits: Yoga improves flexibility and strength. For example, Surya Namaskar stretches muscles.
Argument 2
  • Mental benefits: Breathing exercises like Pranayama reduce stress and improve focus.
Conclusion

Yoga is a simple way to stay fit and calm, as shown in NCERT examples.

Question 7:
Describe the importance of asanas in daily life with two examples.
Answer:
Introduction

Asanas are yoga postures that help maintain good health. We studied how they keep our body active.

Argument 1
  • Tadasana (Mountain Pose) improves posture and balance.
Argument 2
  • Bhujangasana (Cobra Pose) strengthens the back and reduces tiredness.
Conclusion

Practicing asanas daily, as in NCERT, ensures a healthy lifestyle.

Question 8:
How does Pranayama help in concentration? Explain with textbook references.
Answer:
Introduction

Pranayama is controlled breathing in yoga. Our textbook explains its role in calming the mind.

Argument 1
  • Anulom Vilom balances breathing, reducing distractions.
Argument 2
  • Kapalbhati increases oxygen flow, improving focus during studies.
Conclusion

As per NCERT, Pranayama is key for better concentration.

Question 9:
Discuss how yoga teaches discipline with examples from Surya Namaskar.
Answer:
Introduction

Yoga instills discipline through regular practice. Surya Namaskar is a sequence of 12 steps.

Argument 1
  • Following the steps in order teaches patience.
Argument 2
  • Timing each pose builds a routine, as shown in NCERT.
Conclusion

Yoga, like Surya Namaskar, helps develop self-discipline.

Question 10:
Why is yoga called a way of life? Support your answer with textbook examples.
Answer:
Introduction

Yoga is not just exercise but a lifestyle. Our textbook highlights its holistic benefits.

Argument 1
  • It promotes healthy habits like waking up early for practice.
Argument 2
  • Meditation and ethical principles, like truthfulness, guide daily actions (NCERT).
Conclusion

Yoga shapes habits and values, making it a way of life.

Question 11:
Explain how practicing Yoga regularly can improve both physical and mental health. Support your answer with examples of specific asanas and their benefits.
Answer:

Practicing yoga regularly helps improve both physical and mental health by promoting flexibility, strength, and relaxation. Yoga combines physical postures (asanas), breathing techniques (pranayama), and meditation to create a balanced lifestyle.

Physical Benefits:
1. Tadasana (Mountain Pose): Improves posture and strengthens legs.
2. Bhujangasana (Cobra Pose): Enhances spine flexibility and relieves back pain.
3. Vrikshasana (Tree Pose): Boosts balance and concentration.

Mental Benefits:
1. Shavasana (Corpse Pose): Reduces stress and promotes deep relaxation.
2. Pranayama (Breathing Exercises): Calms the mind and increases focus.
3. Meditation: Helps in managing anxiety and improving emotional well-being.

Regular practice of these asanas ensures a healthy body and a peaceful mind, making yoga a holistic way of life.

Question 12:
Describe the importance of Yoga in maintaining discipline and focus in a student’s life. Provide examples of how specific Yogic practices can help in academic performance.
Answer:

Yoga plays a crucial role in developing discipline and focus, which are essential for students. It teaches self-control, patience, and the ability to concentrate, all of which contribute to better academic performance.

For instance, practicing Dhyana (meditation) daily helps students improve their concentration and memory, making it easier to study for long hours. The Vrikshasana (Tree Pose) enhances balance and mental clarity, which are vital for staying focused during exams.

Moreover, Kapal Bhati Pranayama (Skull Shining Breath) increases oxygen supply to the brain, improving alertness and reducing exam-related anxiety. By incorporating these practices into their routine, students can achieve better results while maintaining a calm and disciplined mindset.

Question 13:
Describe the importance of discipline and patience in learning yoga. How can these qualities help a student in their daily life?
Answer:

Discipline and patience are essential qualities for learning yoga because they help in mastering the techniques and experiencing their full benefits. Yoga is not just about physical postures but also about mental growth.

Importance of Discipline:
1. Regular practice of asanas and pranayama requires a fixed routine.
2. Discipline ensures consistency, which leads to gradual improvement in flexibility and strength.
3. It helps in following the correct techniques to avoid injuries.

Importance of Patience:
1. Some asanas take time to master, and patience prevents frustration.
2. Slow progress in yoga teaches the value of perseverance.
3. Patience helps in understanding the deeper aspects of yoga, such as meditation and mindfulness.

Application in Daily Life:
1. Discipline helps students maintain a study schedule and complete tasks on time.
2. Patience allows them to handle challenges calmly, improving problem-solving skills.
3. Together, these qualities promote a balanced and stress-free lifestyle, just like yoga teaches.

Question 14:
Explain how practicing yoga regularly can improve both physical and mental health in students. Support your answer with examples.
Answer:

Practicing yoga regularly offers numerous benefits for both physical and mental health. Here’s how:

  • Physical Health: Yoga improves flexibility, strength, and posture. For example, poses like Tadasana (Mountain Pose) strengthen the legs and spine, while Bhujangasana (Cobra Pose) enhances back flexibility.
  • Mental Health: Yoga reduces stress and anxiety through controlled breathing (Pranayama) and meditation. Techniques like Anulom Vilom calm the mind and improve focus, helping students perform better in studies.

Additionally, yoga boosts immunity, improves digestion, and promotes better sleep, making it a holistic practice for overall well-being.

Question 15:
Describe any three asanas from your chapter Yoga: A Way of Life and explain their step-by-step procedure along with benefits.
Answer:

Here are three asanas with their procedures and benefits:

  • 1. Tadasana (Mountain Pose):
    Stand straight with feet together.
    Keep arms by your sides, palms facing forward.
    Stretch your spine upward while taking deep breaths.
    Benefits: Improves posture and balance, strengthens thighs and knees.
  • 2. Vrikshasana (Tree Pose):
    Stand straight and lift one leg to place the foot on the inner thigh of the other leg.
    Join palms in Namaste position and balance.
    Hold for 30 seconds, then switch legs.
    Benefits: Enhances concentration and strengthens legs.
  • 3. Shavasana (Corpse Pose):
    Lie flat on your back, arms relaxed by your sides.
    Close your eyes and breathe deeply, focusing on relaxation.
    Stay in this pose for 5-10 minutes.
    Benefits: Reduces stress and rejuvenates the body.
Question 16:
Explain how practicing yoga regularly can improve both physical and mental health. Support your answer with examples from the chapter Yoga: A Way of Life.
Answer:

Practicing yoga regularly has numerous benefits for both physical and mental health. On the physical side, yoga helps in improving flexibility, strength, and posture. For example, asanas like Tadasana (Mountain Pose) strengthen the legs and improve balance, while Bhujangasana (Cobra Pose) enhances spine flexibility.

Mentally, yoga reduces stress and anxiety by promoting relaxation through controlled breathing (Pranayama) and meditation. Techniques like Anulom Vilom (Alternate Nostril Breathing) calm the mind and improve focus. Additionally, yoga encourages mindfulness, helping individuals stay present and positive.

Regular practice also boosts immunity and improves digestion, as mentioned in the chapter. Overall, yoga is a holistic approach to maintaining a healthy lifestyle.

Question 17:
Describe the importance of breathing techniques (Pranayama) in yoga, as discussed in the chapter Yoga: A Way of Life. How do they contribute to a healthier lifestyle?
Answer:

Pranayama, or breathing techniques, are a core part of yoga and play a vital role in maintaining a healthier lifestyle. These techniques help regulate the flow of prana (life energy) in the body, ensuring physical and mental well-being.

For instance, Kapalbhati (Skull-Shining Breath) cleanses the respiratory system and increases oxygen supply, while Bhramari (Bee Breath) reduces stress and anxiety by calming the mind. The chapter highlights how controlled breathing improves lung capacity, enhances concentration, and balances emotions.

Practicing Pranayama daily can also lower blood pressure, improve digestion, and boost immunity. It teaches discipline and mindfulness, making it an essential tool for a balanced and healthy life. By incorporating these techniques, one can achieve harmony between the body and mind.

Question 18:
Describe the importance of Pranayama in yoga and explain any two types of Pranayama with their benefits.
Answer:

Pranayama, or controlled breathing, is a vital part of yoga as it helps regulate the life force (prana) in the body. It enhances oxygen supply, calms the mind, and balances energy levels.

  • Bhastrika Pranayama (Bellows Breath):
    This involves rapid inhalation and exhalation, which increases oxygen levels and removes toxins. It energizes the body and improves lung capacity.
  • Kapalbhati Pranayama (Skull Shining Breath):
    This focuses on forceful exhalations and passive inhalations. It aids digestion, strengthens abdominal muscles, and clears the mind.

Both techniques, as highlighted in the chapter, are simple yet powerful ways to improve overall well-being when practiced regularly.

Case-based Questions (4 Marks) – with Solutions (CBSE Pattern)

These 4-mark case-based questions assess analytical skills through real-life scenarios. Answers must be based on the case study provided.

Question 1:
Riya learned that yoga improves concentration. Asanas like Padmasana help calm the mind. How can yoga benefit students like Riya? Give two examples from our textbook.
Answer:
Case Summary

Yoga helps students focus and stay calm. Padmasana is one such asana.

Analysis
  • Yoga improves concentration, as seen in our textbook with Vrikshasana (Tree Pose) for balance.
  • Breathing exercises like Pranayama reduce stress before exams.
Conclusion

We studied how yoga benefits students by enhancing focus and relaxation.

Question 2:
Our textbook mentions Surya Namaskar as a complete exercise. List two asanas included in it and explain how they help the body.
Answer:
Case Summary

Surya Namaskar combines 12 asanas for full-body exercise.

Analysis
  • Hasta Uttanasana stretches the spine and improves posture.
  • Ashwa Sanchalanasana strengthens leg muscles and boosts flexibility.
Conclusion

We learned that Surya Namaskar includes asanas for strength and flexibility.

Question 3:
Arjun practices Shavasana after studying. How does this asana help him relax? Compare it with another relaxation technique from our textbook.
Answer:
Case Summary

Shavasana relaxes the body and mind after exertion.

Analysis
  • It reduces stress by slowing breathing, as shown in our textbook.
  • Like Makarasana (Crocodile Pose), it relieves tension but focuses more on stillness.
Conclusion

We studied how Shavasana and Makarasana help in relaxation differently.

Question 4:
Our textbook says yoga connects mind and body. Give two examples of asanas that show this connection and explain briefly.
Answer:
Case Summary

Yoga unites physical and mental health through asanas.

Analysis
  • Tadasana (Mountain Pose) teaches balance and focus.
  • Bhujangasana (Cobra Pose) strengthens the back while calming the mind.
Conclusion

We learned how these asanas demonstrate the mind-body connection in yoga.

Question 5:
Riya learned that Yoga improves concentration. How can asanas like Sukhasana help students like her?
Answer:
Case Summary

Riya wants to focus better in class. Our textbook shows Sukhasana (easy pose) calms the mind.

Analysis
  • It reduces stress by steady breathing.
  • Straight posture boosts alertness.
Conclusion

Practicing 5 minutes daily, like NCERT’s morning routine example, helps students concentrate during exams or homework.

Question 6:
The school introduced Yoga breaks between classes. Explain how Balasana (child’s pose) benefits tired students.
Answer:
Case Summary

Students feel tired after long lectures. Balasana relaxes their back and mind.

Analysis
  • Stretches spine gently, reducing fatigue.
  • Deep breaths refresh energy, as shown in NCERT’s ‘Health and Wellness’ chapter.
Conclusion

A 2-minute break with this pose, like our textbook’s activity, helps students stay active.

Question 7:
Aarav’s doctor suggested Yoga for better sleep. Which asanas from NCERT can help him and why?
Answer:
Case Summary

Aarav struggles to sleep. We studied Shavasana (corpse pose) in NCERT for relaxation.

Analysis
  • Lying still slows heartbeat, preparing for sleep.
  • Combined with deep breathing, like the textbook’s bedtime routine example.
Conclusion

Practicing before bed, as guided, ensures peaceful sleep.

Question 8:
During exams, Priya feels anxious. How can Pranayama (breathing exercises) from her Yoga lessons help?
Answer:
Case Summary

Priya’s anxiety affects her exam performance. NCERT mentions Anulom Vilom (alternate nostril breathing).

Analysis
  • Balances breath, reducing nervousness.
  • Our textbook shows it improves focus during tests.
Conclusion

Doing 3 rounds before exams, like the lesson example, keeps her calm.

Question 9:
Riya practices yoga daily to stay healthy. Our textbook mentions asanas like Tadasana and Vrikshasana. How do these asanas help in improving posture?
Answer:
Case Summary

Riya uses yoga to stay fit. Tadasana (Mountain Pose) and Vrikshasana (Tree Pose) are posture-improving asanas.

Analysis
  • Tadasana strengthens the spine and aligns the body.
  • Vrikshasana improves balance and focus.
Conclusion

Our textbook shows these asanas help maintain a straight back and steady posture, just like Riya does.

Question 10:
In our lesson, pranayama is called the 'control of breath'. How does Kapalbhati benefit our body? Give two examples from daily life.
Answer:
Case Summary

Kapalbhati is a pranayama technique that involves forceful exhalation.

Analysis
  • It cleanses the lungs and increases oxygen supply.
  • It energizes the mind, like how we feel fresh after morning exercise.
Conclusion

We studied that Kapalbhati helps in digestion too, just like drinking warm water after meals.

Question 11:
Our textbook says yoga reduces stress. How can Shavasana (Corpse Pose) help students during exams?
Answer:
Case Summary

Shavasana is a relaxing pose where we lie still like a corpse.

Analysis
  • It calms the mind, reducing exam anxiety.
  • It refreshes the body, similar to taking a short nap.
Conclusion

We studied that practicing Shavasana for 10 minutes daily improves concentration, just like it helps during study breaks.

Question 12:
The lesson mentions Surya Namaskar as a complete exercise. List two benefits and explain how it combines asanas and pranayama.
Answer:
Case Summary

Surya Namaskar is a sequence of 12 asanas with synchronized breathing.

Analysis
  • It improves flexibility and blood circulation.
  • It combines movements like Hasta Uttanasana with deep inhales/exhales.
Conclusion

Our textbook shows it’s a full-body workout, just like how we stretch and breathe during morning exercises.

Question 13:

Read the following case study and answer the question below:

Riya, a 6th-grade student, often feels stressed before her exams. Her teacher suggests practicing yoga daily to stay calm and focused. Riya starts with simple asanas like Sukhasana (Easy Pose) and Balasana (Child’s Pose). After a week, she notices improvement in her concentration and sleep.

Question: How does practicing yoga help students like Riya in their daily lives? Explain with reference to the case study.

Answer:

Practicing yoga helps students like Riya in multiple ways:

  • Reduces Stress: Yoga techniques like deep breathing and gentle asanas calm the mind, helping Riya manage exam stress.
  • Improves Concentration: Regular practice enhances focus, which is evident as Riya notices better concentration during studies.
  • Promotes Better Sleep: Relaxing poses like Balasana help in unwinding, leading to improved sleep quality.

From the case study, we see that yoga not only benefits physical health but also supports mental well-being, making it a holistic practice for students.

Question 14:

Read the following case study and answer the question below:

In a school, students of Class 6 are introduced to yoga as part of their routine. They learn Surya Namaskar (Sun Salutation), which includes 12 steps combining asanas and breathing. After a month, their teacher observes that students are more energetic and disciplined.

Question: Why is Surya Namaskar considered a complete exercise? How does it contribute to the overall development of students as seen in the case study?

Answer:

Surya Namaskar is considered a complete exercise because:

  • Physical Benefits: It stretches and strengthens muscles, improves flexibility, and boosts stamina, making students more energetic.
  • Mental Benefits: Synchronizing breath with movement enhances focus and brings mental clarity, leading to better discipline.
  • Holistic Approach: The 12-step sequence works on the entire body, promoting balance and coordination.

In the case study, students become more disciplined and energetic because Surya Namaskar not only keeps them physically active but also instills a sense of routine and mindfulness.

Question 15:
Riya noticed that her friend, Aarav, often feels stressed before exams. She suggested practicing yoga daily to help him stay calm. Based on the chapter Yoga: A Way of Life, explain how yoga can benefit Aarav and list two specific asanas he can practice before studying.
Answer:

Yoga can help Aarav by reducing stress and improving focus. It calms the mind and relaxes the body, making it easier to concentrate on studies. Two beneficial asanas for Aarav are:

  • Sukhasana (Easy Pose): Helps in calming the mind and reducing anxiety.
  • Padmasana (Lotus Pose): Enhances concentration and brings mental clarity.

Practicing these asanas daily, along with deep breathing, can help Aarav stay relaxed and perform better in exams.

Question 16:
During a school assembly, the teacher explained that yoga is not just about physical exercise but also about mental well-being. Based on the chapter, describe how yoga promotes holistic health and give one example of a breathing technique (pranayama) that supports this idea.
Answer:

Yoga promotes holistic health by balancing the body, mind, and spirit. It improves physical strength, flexibility, and mental peace. For example, Pranayama (breathing exercises) play a key role in calming the mind and energizing the body.

One effective technique is Anulom Vilom (Alternate Nostril Breathing):

  • Sit comfortably and close the right nostril with the thumb.
  • Inhale slowly through the left nostril.
  • Close the left nostril and exhale through the right.
  • Repeat the process, alternating nostrils.

This technique reduces stress, improves focus, and balances energy levels, supporting overall well-being.

Question 17:
Rahul, a 6th-grade student, feels stressed before his exams. His teacher suggests practicing yoga daily to stay calm and focused. Based on the chapter Yoga: A Way of Life, explain how yoga can help Rahul and describe two simple asanas he can practice.
Answer:

Yoga can help Rahul by reducing stress, improving concentration, and bringing mental peace. It balances the mind and body, making him feel relaxed and confident before exams.

Two simple asanas Rahul can practice are:

  • Sukhasana (Easy Pose): Sit cross-legged, keep the spine straight, and place hands on knees. Close eyes and breathe deeply for 2-3 minutes. This calms the mind.
  • Balasana (Child’s Pose): Kneel on the floor, sit back on heels, and stretch arms forward while lowering the forehead to the ground. Hold for 1-2 minutes. This relieves tension.

Regular practice of these asanas will help Rahul stay focused and stress-free.

Question 18:
Priya’s grandmother tells her that yoga is not just about physical exercise but a way to live a disciplined life. Using examples from the chapter Yoga: A Way of Life, explain how yoga teaches discipline and improves overall well-being.
Answer:

Yoga teaches discipline through regular practice, self-control, and mindful living. It is not just about physical postures but also about mental and emotional balance.

  • Discipline: Practicing asanas daily at a fixed time builds a routine. Following yama (moral rules) and niyama (personal habits) teaches self-control.
  • Well-being: Yoga improves physical health by increasing flexibility and strength. Breathing exercises (pranayama) enhance lung capacity, while meditation reduces stress and brings inner peace.

For example, waking up early for Surya Namaskar (Sun Salutation) instills punctuality, and eating healthy as per yogic diet principles improves digestion. Thus, yoga shapes a disciplined and healthy lifestyle.

Question 19:
Read the following case study:

Riya, a 6th-grade student, often feels stressed before her exams. Her teacher suggests practicing Yoga daily to stay calm and focused. Riya starts with simple asanas like Sukhasana and Vajrasana, followed by Pranayama. Over time, she notices improved concentration and reduced anxiety.

Based on the case, answer:
How does practicing Yoga help students like Riya in their daily lives?
Answer:

Practicing Yoga helps students like Riya in multiple ways:

  • Reduces Stress: Pranayama and meditation calm the mind, lowering anxiety before exams.
  • Improves Concentration: Simple asanas like Sukhasana enhance focus, helping in studies.
  • Boosts Physical Health: Regular practice strengthens the body and improves posture.
  • Encourages Discipline: A consistent routine builds self-control and time management skills.

Additionally, Yoga promotes emotional balance, making students more resilient to challenges.

Question 20:
Read the following scenario:

A school introduces a Yoga program for students to improve their overall well-being. The sessions include warm-up exercises, asanas, and relaxation techniques. After a month, teachers observe that students are more active and less distracted in class.

Based on the scenario, answer:
Why is it important for schools to include Yoga in their daily routine?
Answer:

Including Yoga in school routines is important because:

  • Enhances Mental Clarity: Breathing exercises like Pranayama clear the mind, helping students grasp lessons better.
  • Promotes Physical Fitness: Asanas improve flexibility, strength, and stamina, keeping students active.
  • Reduces Behavioral Issues: Relaxation techniques minimize restlessness and improve classroom behavior.
  • Builds Healthy Habits: Early exposure to Yoga encourages a lifelong practice of wellness.

Schools play a key role in shaping habits, and Yoga fosters holistic growth—physically, mentally, and emotionally.

Question 21:
Priya’s grandmother tells her that Yoga is not just about physical exercise but a complete lifestyle. Based on the chapter Yoga: A Way of Life, explain how Yoga promotes a healthy lifestyle beyond physical fitness.
Answer:

Yoga is a holistic practice that goes beyond physical fitness. It includes:

  • Mental Well-being: Through meditation and breathing exercises (Pranayama), Yoga reduces stress and improves focus.
  • Emotional Balance: It teaches mindfulness, helping individuals stay calm and positive in challenging situations.
  • Healthy Habits: Yoga encourages a disciplined routine, proper diet, and ethical living (Yamas and Niyamas).

By integrating these aspects, Yoga promotes overall well-being, making it a way of life rather than just an exercise.

Question 22:
Rahul, a 6th-grade student, feels stressed before his exams. His teacher suggests practicing Yoga daily to stay calm and focused. Based on the chapter Yoga: A Way of Life, explain how Yoga can help Rahul and describe any two simple asanas he can practice.
Answer:

Yoga can help Rahul by reducing stress, improving concentration, and promoting mental clarity. It balances the mind and body, making him feel relaxed and confident before exams. Two simple asanas he can practice are:

  • Sukhasana (Easy Pose): Sit cross-legged with a straight spine, place hands on knees, and breathe deeply. This pose calms the mind and reduces anxiety.
  • Balasana (Child’s Pose): Kneel on the floor, sit back on heels, stretch arms forward, and rest the forehead on the ground. This pose relieves tension and helps in relaxation.

Practicing these asanas daily will help Rahul stay focused and stress-free during exams.

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