Chapter Overview
Mindful Eating: A Path to a Healthy Body focuses on the importance of making conscious food choices, eating with attention, and understanding the connection between food and health. This chapter educates students on balanced diets, the role of nutrients, the dangers of overeating and junk food, and the benefits of being aware of what, when, and how we eat.
Important Keywords
- Mindful Eating: Paying full attention to the experience of eating and drinking.
- Balanced Diet: A diet that contains appropriate amounts of all essential nutrients.
- Nutrients: Substances in food that the body needs to function properly.
- Junk Food: Unhealthy food that is high in sugar, salt, and fat with little nutritional value.
- Hydration: Maintaining the right amount of water in the body.
- Portion Size: The amount of food eaten in one sitting.
Detailed Notes
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