CBSE Class 6 Science – Components of Food

Chapter Overview

This chapter explains the different components of food, their importance in our diet, and how they contribute to our health.

Important Keywords

• Carbohydrates: Energy-providing nutrients found in foods like rice, bread, and potatoes.
• Proteins: Help in growth and repair of body tissues, found in pulses, meat, and eggs.
• Fats: Provide energy and help in absorption of vitamins, found in oils, butter, and nuts.
• Vitamins: Help in maintaining health and preventing diseases, found in fruits and vegetables.
• Minerals: Essential for various body functions, found in salt, milk, and green leafy vegetables.
• Water: Vital for maintaining body temperature and proper digestion.