Chapter Overview
‘Food for Health’ introduces students to the role of different types of food in our body’s growth and health. It highlights sources of food, the need for balance, food hygiene, and harmful effects of junk food. It also encourages children to eat local, seasonal, and fresh meals.
Important Keywords
- Balanced Diet: A meal that contains all essential nutrients in the right amount.
- Hygiene: Keeping food and surroundings clean to avoid illness.
- Nutrients: Substances in food like proteins, vitamins, fats, etc., that help in body functions.
- Junk Food: Tasty but unhealthy food with little nutrition.
- Seasonal Food: Fruits and vegetables that grow naturally during a certain time of year.
Detailed Notes
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