CBSE Class 3 Science – Food We Eat

Chapter Overview

Food is essential for all living beings. This chapter explains the different types of food, their sources, and how they help us stay healthy. Students will learn about energy-giving, body-building, and protective foods.

Important Keywords

• Nutrients: Substances in food that help us grow and stay healthy.
• Energy-giving foods: Foods that provide energy, like rice and potatoes.
• Body-building foods: Foods that help in growth, like milk and eggs.
• Protective foods: Foods that keep us healthy and fight diseases, like fruits and vegetables.
• Balanced diet: A diet that includes all types of food in the right amounts.